To all my clients, family, friends and people I have yet to meet, during these unprecedented times, it is paramount that you keep yourself and your loved ones safe.

Please follow the government guidelines:

  • As much as possible - STAY AY HOME!
    This way you help prevent the spread of this virus.

  • Only go outside for food, health reasons or work (if you cannot work from home).
    This reduces your chances of exposure to the virus and the risk of spreading it further.

  • Stay at least 2 metres away from other people (outside your immediate household) at all times. Again, this reduces the chances of exposure to and spread of this virus.

  • Wash your hands with soap and water, as soon as you get home.
    This will remove possible traces of the virus and protect you and your family further.

  • Hard as it is - Please DON'T meet with friends or family.  Use other methods like telephones, other forms of technology or even write a letter.

  • is the link to other government information.


My usual business is suspended during this time.  I will update this page as and when I am able to do so.  In the meantime, please feel free to browse through my other pages.

Hand and Sole is a full member of PR and an accredited PR Diploma Training School

Hand and Sole trained and is qualified to deliver Reflexology through Lotus Holistic Academy Accreditation

Hand and Sole is qualified in the use of Aroma-reflexology and subtle energies through Gaia School Accreditation

© 2016 by Hand and Sole

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